Our Core Services
Whether you’re looking for individual therapy or relationship counseling services, I look forward to collaborating with you toward your wellbeing.
Individual Counseling
Individual counseling typically includes weekly, bi-weekly, or monthly one-on-one 50-minute sessions focused on your unique goals and collaborative treatment planning. For new clients, weekly or bi-weekly sessions are the minimum recommendation so we can get to know each other and most effectively work toward your goals.
The first session includes more formal “information gathering” so I can get some essential details to inform our work together. Our next sessions will be guided by your goals and reasons for seeking counseling, and we will work together to identify both the frequency of sessions and style of counseling that meet your needs and lifestyle.
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Couples & Relationship Counseling
Couples or relationship counseling can include any two or more individuals involved in a romantic, intimate relationship with each other. This is distinct from family or group counseling.
My typical couples/relationship counseling structure involves an initial consultation call with all parties included to see if I am a good fit for your needs. The initial sessions include “information gathering”, assessment, and collaborative treatment planning and goal setting. For effective relationship therapy, I recommend that clients aim to commit to weekly (bi-weekly if necessary) sessions for the next three months – if it feels like a good therapeutic fit, of course. While there is no obligation to continue for a specific length of time, this starting timeline is to allow us to build familiarity and start to take action steps toward your goals.
Fees & Pricing
Please note: Due to being a Professional Counselor Associate, I am unable to take insurances at this time.
- Initial Consultation Call:
FREE 20-minute call - Individual Counseling:
$100 per 50-minute session* - Couples & Relationship Counseling:
$115 per 50-minute session or $150 per 90-minute session*
*These are the total out-of-pocket costs for therapy services due in full at the time of, or prior to, each session. I am committed to creating accessible mental health care, and “Sliding Scale” reduced fee options are available to clients on a case-by-case basis.
Frequently Asked Questions
Why don’t you take insurance?
What does “Professional Counselor Associate” mean?
What does “sliding scale” fee reduction mean, how can I ask/qualify for it, and how much would that cost be?
Can I get reimbursed through my insurance for paying out of pocket for counseling sessions with you?
Do you offer in-person counseling in addition to telehealth?
How long do people typically see a counselor/therapist? What is considered “normal”?
What if I start counseling with you and don’t like it or don’t think you’re the right counselor for me?
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